Moderate exercises allow your muscles to use more glucose while regulating your blood sugar. Research from the American Diabetes Association suggests that taking time to walk 15 minutes, three times a day, can actually lower blood sugar levels. Walking helps in regulating blood sugar and blood pressure levels. Study shows that walking 30 minutes a day can lessen the chances of having coronary heart disease by 19%. Likewise, cardio exercises reduce the risk of heart disease and other undesirable illnesses. You can lose and maintain weight, depending on how many calories you have burned. One of the best ways to burn those unwanted calories in your body is through physical cardio activities like walking (and running).

Walking develops muscle strength and physical stamina.īenefits of Walking Walking burns calories and strengthens the heart.

Walking improves mood and enhances the cognitive system.

Walking boosts energy and immunity levels.

Walking helps in regulating blood sugar and blood pressure levels.Walking burns calories and strengthens the heart.

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